The sixth installment of the Dubai Fitness Challenge (DFC) commenced on Saturday, with thousands of residents accepting the challenge to engage in 30 minutes of physical activities for 30 days throughout the month.
Initiated by Dubai Crown Prince Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, this event has evolved into one of the most anticipated annual events in the city's calendar. Dubai has a plethora of activities to offer as part of the DFC, ranging from community events and fitness hubs to unique classes and competitions.
Here are seven distinctive events and classes for residents to explore in the city this month:
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Attempt to Establish a Guinness World Record As part of the DFC, a Guinness World Record will be sought by hosting the largest HIIT (High-Intensity Interval Training) Workout on Sheikh Zayed Road on Sunday, November 12. Sponsored by adidas and Les Mills, this event is open to all UAE residents over the age of 16. It will feature an invigorating workout led by world-class trainers against the iconic backdrop of Dubai's Museum of the Future. Those interested can register using the adidas app.
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Dance Your Way to Fitness For those who want to incorporate dance into their fitness routine during the DFC, the celebrity pilates and dance studio PAD by Yasmin Karachiwala at The Greens is the place to be. From October 28 to November 26, the center is offering free 30-minute classes four times a week. Additionally, participants have the opportunity to win exciting prizes throughout the month. To secure a spot, you can either visit the facility or call 04 294 1745.
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Swim at a Height of 200m For a truly unique experience, take part in a triathlon hosted in the world's highest 360° infinity pool, the Aura skypool, situated 200m in the sky. The triathlon will involve a 3km row on a static rowing machine, followed by a 3km cycle on a stationary bike, and concluding with a 250m swim in the infinity pool. The top three males and females in each age group will receive prizes and trophies. All participants will receive a finisher medal, a t-shirt, and a swim cap.
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Tackle a Water-Based Obstacle Course If you find inflatable water-based obstacle courses entertaining, head over to the Kite Beach Fitness Village. The Emirates NBD Aqua Park is a fantastic 40m inflatable course that promises fun for individuals aged 3 and above, priced at Dh30 for 30 minutes. While at the fitness village, you can also explore various other activities, including CrossFit, martial arts, gymnastics, yoga, and padbol.
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Compete in the Under Armour Turf Games Making its Dubai debut during the DFC, the renowned Under Armour Turf Games city series invites participants to form groups of 6 and take on an event that will test their physical and mental limits. From assault bikes to rowers, deadlifts to squats, rope climbing, and more, Under Armour Turf Games is open to individuals of all skill levels and will take place from November 10 to 11.
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Engage in Rehab Exercises For those with injuries and physical limitations, the Dubai Physiotherapy and Rehabilitation Center Fitness Hub is an ideal place to kickstart their fitness journey. Throughout the month, the center is conducting workshops that include exercises designed for both seated and standing positions, promoting inclusivity for all. The sessions cover a range of exercises, from those tailored for wheelchair users to aquatic therapy balance exercises for ambulatory female participants.
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Explore New Sports Whether you're interested in aerial yoga, swimming, or badminton, the DFC is the perfect time to try a new sport. Maya Blu Institute offers a complimentary aerial yoga class every Monday and Wednesday, while the Urban Swim Academy is providing free beginner swimming lessons for men, women, and toddlers. For those keen on badminton, Smashers Badminton Academy in Dubai offers a free 30-minute badminton court booking, and Padle Art provides a complimentary introductory pickleball class